got 15 minutes?
Fitness shouldn’t be a fad. It should be about getting healthy and staying healthy in a way which leads to a happier life both now and long into the future.
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For this to happen, exercise needs to become a part of our everyday lives: be manageable, attainable, effective, sustainable and FUN!
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To meet these needs I have created a unique programme of LIVE online personal training classes which you can do from home without getting too sweaty.
These 15 minute stackable 'exercise snacks' will run pre breakfast and at noon. If you're short for time just log on for 1 x 15 min workout. Alternatively stay on for 1,2 or 3 more 'snacks' and build up to a 1 hour of full body movement.
I really believe we have a duty to keep ourselves healthy. I think we owe it to our children, to our community and to the NHS.
However it's one thing saying it - it's another thing doing it. As someone who juggled a full time office job with parenthood for many years I know how hard it can be.
So I am here to help by sharing lots of information, strategies and exercises for FREE because I hope to make a difference.
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For me its about finding ways to make health more central to our lives before its too late.
Its about creating a MOVEMENT - literally!
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Want to be part of it?